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Combined display of all available logs of The Sarkhan Nexus. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 05:05, 21 May 2023 MoNoLidThZ talk contribs created page Inconsistent Sleep Schedule (Created page with "Inconsistent sleep schedule can have a negative impact on mental health for several reasons: 1. Disrupts Circadian Rhythm: The circadian rhythm is an internal biological clock that regulates the sleep-wake cycle and other important bodily functions. When you have an inconsistent sleep schedule, it can disrupt the rhythm and lead to feelings of grogginess, fatigue, and sleepiness during the day. 2. Decreased Quality of Sleep: Poor quality sleep can lead to feelings of i...") Tag: Visual edit