Inconsistent Sleep Schedule: Revision history

From The Sarkhan Nexus

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21 May 2023

  • curprev 05:0505:05, 21 May 2023‎ MoNoLidThZ talk contribs‎ 1,432 bytes +1,432‎ Created page with "Inconsistent sleep schedule can have a negative impact on mental health for several reasons: 1. Disrupts Circadian Rhythm: The circadian rhythm is an internal biological clock that regulates the sleep-wake cycle and other important bodily functions. When you have an inconsistent sleep schedule, it can disrupt the rhythm and lead to feelings of grogginess, fatigue, and sleepiness during the day. 2. Decreased Quality of Sleep: Poor quality sleep can lead to feelings of i..." Tag: Visual edit
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